Alan Baptist reveals how he went from 95 kg to 65 kg.
If you are not following the right mask hygiene, you could be suffering from 'mask mouth'. Here's how you can avoid this problem.
The study highlights the critical need for people to comply with face mask use, social distancing, and other COVID-19 prevention guidelines as advised by the public health authorities.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Sandeep Shanbhag offers tips on post Budget taxation rates.
It also urged people not to shun or judge those who are suffering from the infection, which has claimed 32 lives and affected 1,251 people in the country.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Dr Kanchan Sanyal, health and wellness advisor at Columbia Pacific Communities, a healthcare group, shares some crucial tips to stay safe.
High humidity causes sweat, dirt and dust along with other toxins to build up on the surface of the skin. Dr Saumya Shetty Hegde tells you how to take care.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Dietician Komal Jethmalani provides expert help.
How the lack of Vitamin D affects your health and what you can do about it.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Wellness expert Roopashree Sharma answers your health queries.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Among the metro cities, the R-values of Pune and Delhi are close to one, suggests an analysis by researchers at the Institute of Mathematical Sciences in Chennai.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Freedom doesn't mean experimenting everything that comes your way. Tread with caution, warns Dr Prakriti Poddar.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
The Lucknow girl also tells you what you can eat during the lockdown.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
This is how employers can help their workers stay fit and productive
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
