The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Wellness expert Roopashree Sharma answers your health queries.
High humidity causes sweat, dirt and dust along with other toxins to build up on the surface of the skin. Dr Saumya Shetty Hegde tells you how to take care.
Sandeep Shanbhag offers tips on post Budget taxation rates.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
How the lack of Vitamin D affects your health and what you can do about it.
Among the metro cities, the R-values of Pune and Delhi are close to one, suggests an analysis by researchers at the Institute of Mathematical Sciences in Chennai.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Freedom doesn't mean experimenting everything that comes your way. Tread with caution, warns Dr Prakriti Poddar.
The Lucknow girl also tells you what you can eat during the lockdown.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
This is how employers can help their workers stay fit and productive
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Do not go for riskier options like co-operative bank only for the higher return. Even if you go for them, park only a small portion of your capital there, say Tinesh Bhasin and Sanjay Kumar Singh.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Most women are unaware of their exact bra size; they usually go in for an approximation.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Sunil Sethi caught the coronavirus. This is what happened next.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Narayanan, 33 from Chennai shares his story.
An excerpt from Fitness Secrets of the Stars.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
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